Many of us are walking on eggshells. We have work stress, family stress, parenting stress, and/or financial stress. We may feel exhausted and easily triggered or out of control. It doesn't have to be this way. In this 60 minute workshop, you'll learn how to handle your emotions in a gentle way in order to navigate the stressors of life with clarity, confidence and a greater sense of calm. Becoming Emotionally Healthy in the Midst of Chaos is possible.

Lauren Bretz is a skilled, trauma-informed coach and Certified Holistic Health Practitioner. As a mother of 5 and an experienced entrepreneur, she understands people, relationships & the emotions in between. She takes joy in helping her clients to feel secure, strong and ready to handle their hearts with care so that they can be more effective in their daily lives.