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Event Details

Friday Morning Balance: January - March 2024 | 30-Minute Sessions | $16 per Session

⭐️ Check out the PACKAGES button for 2 or 4 session deals (you can get for you & a friend)! ⭐️

(Location: behind Papa John's within same plaza)

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🌟 Begin Your Day with Harmony 🌟

Join us every Friday at 9:30 am for "Friday Morning Balance," a 30-minute mini-sound bath session designed to set a peaceful tone for your day. Immerse yourself in the soothing vibrations of our sound bath, a perfect blend of tranquility and rejuvenation.

Why Attend?

  • Start Fresh: Elevate your morning routine with a session that promises to leave you feeling refreshed and centered.
  • Deep Relaxation: Experience deep relaxation as the resonant sounds of singing bowls and other harmonic instruments wash over you.
  • Stress Relief: A perfect escape from the week's hustle, helping to reduce stress and anxiety.
  • Mindful Awareness: Cultivate a sense of mindfulness and presence, enhancing your focus for the day ahead.

What to Expect:

  • A 30-minute session of gentle, immersive sound therapy.
  • A cozy, welcoming atmosphere in our specially designed sound bath studio.
  • Guidance from the experienced sound practitioner & coach, Lupita Alvarez, who will lead you through this harmonious journey.

Who Should Attend?

  • Anyone curious about the benefits of sound baths.
  • Individuals seeking a unique and relaxing experience.
  • Those looking to start the day with a focus on self-care and mindfulness.
  • Bring a friend and share the experience!


  • Date: Every Friday
  • Time: 9:30 am - 10:00 am
  • Location: Ignite the Fire Inside Wellness Studio
  • Limited spots available for each session to ensure a personalized experience.
  • Additional Information:Please arrive 10-15 minutes early to settle in.
  • Wear comfortable clothing & socks (it can get chilly near the end of a session).
  • 6 Mats are available (first come, first serve). You may bring your own mat, too.

**If you prefer a 45mins session instead, you can book it here (for weekly - Friday, Saturday, Sunday)

Reserve your spot before arriving and embrace the harmony of "Friday Morning Balance."

🌿 Embrace the sound, embrace the serenity. 🌿


Venue Information

Ignite the Fire Inside Wellness Studio
140 Southeast Plaza Road
Winter Haven, FL 33880

Organizer Information

Ignite The Fire Inside

332 Avenue B Southwest
Winter Haven, FL 33880
+1 (863) 225-2719

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